STRENGTH.
PERFORMANCE.
LONGEVITY.
Built for athletes and high performers chasing better health, recovery, and performance through functional, evidence-based coaching.
Performance Without Health Isn’t Longevity
Anyone can write a program that makes you strong for a while.
But what happens when your gut’s a mess, your hormones crash, stress racks up, and you’re running on fumes not just in the gym, but outside in your day-to-day life?
That’s where real coaching starts.
Progress isn’t always about pushing more.
Sometimes it’s figuring out what’s pushing back.
This is why I always take an athlete-first approach.
I’ve built a system that complements your performance training with functional nutrition, blood analysis, and health restoration, and addressing what’s beneath the surface so your body stops pushing back, and start building sustainable, long-term strength.
The System That Builds Strength From the Inside Out
Every phase of coaching is built around four key pillars that connect performance, health, and longevity.
TRAIN - PERFORMANCE PROGRAMMING
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Progressive, data-driven strength systems built for output, resilience, and neural adaptation.
Every rep and phase is structured around recovery capacity, movement efficiency, and intent.
FUEL - PERFORMANCE NUTRITION
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Performance starts in the gut. Nutrition plans built to stabilise hormones, improve digestion, support metabolic efficiency, and in turn improve overall body composition.
TEST - BLOOD ANALYSIS & DATA TRACKING
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As a certified Functional Blood Work Practitioner, blood work can be used to identify hidden dysfunctions and/or deficiencies through comprehensive lab work, and using this to guide training, recovery, and nutrition with precision.
RESTORE - HEALTH & LONGEVITY PROTOCOLS
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Advanced recovery and optimisation protocols that target the systems driving fatigue, inflammation, and performance decay, helping to restore function for lasting strength and resilience.
This system is designed around you.
Your body, your data, your goals.
It can stand alone as a full coaching framework for powerlifting athletes, or integrate seamlessly alongside your current strength programme and coach, enhancing how you train, recover, and perform.
The Peptide guide: Volume 1
A Practical Blueprint for Healing, Performance, and Longevity
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Inside you’ll find the most widely used healing, longevity, and performance peptides broken down by mechanism, purpose, and category.
Whether it’s soft tissue repair, brain plasticity, fat loss, or mitochondrial health, each compound is placed exactly where it belongs.
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This isn’t just “what” a peptide does. It’s how to use each compound and tailor them exactly to your goals.
You’ll learn how to combine compounds, when to introduce them, and where most people get it wrong.
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You’ll learn how to think in systems when to layer, when to cycle off, how to time stacks around training, recovery, gut health, and more.
Whether you're using peptides yourself or guiding clients, this guide gives you a framework that grows with you.
FREE EDUCATIONAL EBOOKS
View all available free ebooks.
All ebooks are written to educate and empower you with the knowledge. From peptide guides and cheat sheets to Female specific content.
Book a consultation
Book a consultation to discuss anything PED, Female Physiology, Supplementation, Blood Analysis, Peptides, Health and Longevity etc. Nothing is off limits!
Available in 30 minute slots, where all information provided aims to help direct and guide you in making an informed decision to reaching your goals.
All consultations are 100% private and confidential
Contact Us
Reach out to further discuss any services.
Please provide information on what service you’re looking for, and additional information explaining your situation.
Whilst I’d love to work with everyone and help everyone as best I can, if I feel it’s something out of my remit I will advise on a better suited approach.
All emails will be replied too within 24 hours.