Perform. Recover. Adapt.

Bloodwork-led coaching for strength, health and performance

Built for athletes and high performers chasing better health, recovery, and longevity with evidence-based performance coaching.

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A man with a beard sitting on a chair against a wall, wearing a black T-shirt with skull graphics, shorts, white Adidas sneakers, and holding a white hat and a water bottle.
300+Performance consultations
40+Symptoms worked through
50+Biomarkers interpreted per client
The approach

Performance without health isn’t longevity

Anyone can write a plan that gives you short term results.

But what happens when your gut’s a mess, your hormones crash, stress racks up, and you’re running on fumes not just in the gym, but outside in your day-to-day life? That’s where real coaching starts.

I’ve built a system that combines functional nutrition, blood analysis, and health restoration to address what's beneath the surface, so your body stops pushing back and you can build sustainable, long-term progress.

Progress isn’t always about pushing more. Sometimes it’s figuring out what’s pushing back.

This is why I always take a client-first approach.

How it works

A simple 3 step process

This system is designed around you. Your body, your data, your goals.

Investigate01

Your bloodwork is assessed for patterns, stress physiology, nutritional gaps, inflammation and recovery capacity.

So we can remove the guesswork.

Assess02

Your symptoms are reviewed alongside your bloodwork, not in isolation.

So your symptoms make sense.

Implement03

A targeted, phased framework across nutrition, lifestyle and recovery.

So you can begin to perform.

This is not about doing more. It’s about doing what works.

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Testimonials

Real results, client after client

Messages, check-ins and before-and-after bloodwork, shared with permission.

Text message discussing digestion, symptoms after eating, feeling tired and needy, and celebrating good feedback on meals.
Digestion
A medical report showing blood test results for April and September 2025, with various blood cell counts and health markers, indicating improved immune activity and stress management.
Bloodwork before and after
Screenshot of a text message expressing relief that the week was good, mentions that Rosacea was less aggravated, and tension headaches decreased to about 20% of their usual intensity.
Skin
A client message about feeling better after headaches eased, calling the first week the best thing they have done and planning to return to the gym.
Tension headaches
A client message saying coaching has been life changing, with calmer days and better overall energy, and that they feel more like themselves.
Energy and mood
Testimonial about progress in digestion, energy, mood, and menstrual cycle over four weeks, including a message from a client named Harrison.
Menstrual cycle
Comparison of blood work results before and after four months of coaching for a pro strongman, showing improvements in various metabolic and thyroid panels with color-coded results indicating normal or high levels.
Pro strongman bloodwork
Screenshot of a text conversation about feeling un-bloated and having dropped water retention, with a humorous monkey emoji.
Water retention
Free · 2 minutes · No obligation

What’s actually holding you back?

Start with a free assessment of your symptoms and goals. It points you to the right starting place, with no pushy sales tactics.

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Contact

Tell me which service you’re after and what’s going on.

Whilst I’d love to work with everyone and help everyone as best I can, if I feel it’s something out of my remit I will advise on a better suited approach. All emails will be replied to within 24 hours.

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